Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional.
1. What is psychotherapy?
Psychotherapy, also called talk therapy, is a treatment for mental health conditions, emotional difficulties, and stress-related issues. It involves talking with a trained therapist to understand thoughts, feelings, and behaviours and develop coping strategies.
2. What conditions can psychotherapy help with?
Psychotherapy can help with depression, anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), grief, relationship problems, stress management, and behavioural issues, among others.
3. What are the different types of psychotherapy?
Common types include cognitive-behavioural therapy (CBT), interpersonal therapy, psychodynamic therapy, humanistic therapy, and family or couples therapy. Each type uses different techniques to address mental health concerns.
4. How does psychotherapy work?
Psychotherapy works by helping individuals understand patterns of thinking and behaviour, process emotions, develop coping skills, and make positive changes in their lives. It encourages self-reflection and problem-solving.
5. How long does psychotherapy take?
The duration varies depending on the condition, therapy type, and individual goals. Some people benefit from short-term therapy (6–12 sessions), while others may continue for several months or years for ongoing support.
6. Who provides psychotherapy?
Psychotherapy is provided by qualified mental health professionals, such as psychologists, psychiatrists, clinical social workers, or licensed counsellors trained in specific therapeutic approaches.
7. Is psychotherapy effective?
Yes. Research shows psychotherapy can be highly effective for many mental health conditions, either alone or combined with medications. The success depends on factors like the therapeutic relationship, commitment, and suitability of the therapy type.
8. Are sessions confidential?
Yes. Psychotherapy sessions are confidential, with exceptions for situations involving risk of harm to self or others, or legal requirements, which the therapist will explain at the start.
9. How do I prepare for psychotherapy?
Be ready to discuss your thoughts, feelings, and goals openly. Keep track of symptoms, situations that trigger distress, and questions for your therapist to make sessions productive.
10. When should I consider seeing a psychotherapist?
Consider psychotherapy if you experience persistent stress, anxiety, depression, relationship problems, trauma, or difficulty coping with daily life, or if recommended by a GP or mental health professional.
