Category: Mental Health

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is complex PTSD? Complex post-traumatic stress disorder (C-PTSD) is a condition that can develop after prolonged or repeated exposure to traumatic events, particularly those involving interpersonal harm such as abuse or neglect. It…

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is the key difference between bipolar disorder and borderline personality disorder? Bipolar disorder is a mood disorder characterised by distinct episodes of mania or hypomania and depression that last for days to weeks.…

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is bipolar disorder? Bipolar disorder is a mental health condition characterised by alternating episodes of elevated mood (mania or hypomania) and low mood (depression). These mood changes can significantly affect energy levels, behaviour,…

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is borderline personality disorder? Borderline personality disorder is a mental health condition characterised by persistent patterns of emotional instability, difficulties in relationships, impulsive behaviour, and a fragile sense of self. These patterns can…

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is emotional dysregulation? Emotional dysregulation refers to difficulty managing and responding to emotional experiences in an appropriate or controlled way. It may involve intense emotional reactions, rapid mood changes, or difficulty calming down…

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is a panic attack? A panic attack is a sudden episode of intense fear or discomfort that reaches its peak within minutes. It can occur unexpectedly or be triggered by certain situations and…

Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is psychotherapy? Psychotherapy, also called talk therapy, is a treatment for mental health conditions, emotional difficulties, and stress-related issues. It involves talking with a trained therapist to understand thoughts, feelings, and behaviours and…

Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or healthcare professional. 1. What is 4-7-8 breathing? 4-7-8 breathing, sometimes called the “relaxing breath,” is a structured breathing technique designed to calm the nervous system. It involves inhaling quietly through the nose for four seconds, holding the…

Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or mental health professional. Seek professional support if you are experiencing severe or ongoing distress. 1. What is the 3-breath rule? The 3-breath rule is a brief self-regulation and mindfulness technique designed to help you pause during moments…

Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or healthcare professional. 1. What is box breathing? Box breathing, also known as square breathing, is a structured breathing technique that uses equal timing for all phases of the breath. It involves breathing in for four seconds, holding…