Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is psychotherapy? Psychotherapy, also called talk therapy, is a treatment for mental health conditions, emotional difficulties, and stress-related issues. It involves talking with a trained therapist to understand thoughts, feelings, and behaviours and

Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or healthcare professional. 1. What is 4-7-8 breathing? 4-7-8 breathing, sometimes called the “relaxing breath,” is a structured breathing technique designed to calm the nervous system. It involves inhaling quietly through the nose for four seconds, holding the

Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or mental health professional. Seek professional support if you are experiencing severe or ongoing distress. 1. What is the 3-breath rule? The 3-breath rule is a brief self-regulation and mindfulness technique designed to help you pause during moments

Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or healthcare professional. 1. What is box breathing? Box breathing, also known as square breathing, is a structured breathing technique that uses equal timing for all phases of the breath. It involves breathing in for four seconds, holding