Author: admin
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4-7-8 Breathing – FAQs
Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or healthcare professional. 1. What is 4-7-8 breathing? 4-7-8 breathing, sometimes called the “relaxing breath,” is a structured breathing technique designed to calm the nervous system. It involves inhaling quietly through the nose for four seconds, holding the…
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The 3-Breath Rule – FAQs
Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or mental health professional. Seek professional support if you are experiencing severe or ongoing distress. 1. What is the 3-breath rule? The 3-breath rule is a brief self-regulation and mindfulness technique designed to help you pause during moments…
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Box Breathing – FAQs
Disclaimer: This information is for general educational purposes only and does not replace advice from your GP or healthcare professional. 1. What is box breathing? Box breathing, also known as square breathing, is a structured breathing technique that uses equal timing for all phases of the breath. It involves breathing in for four seconds, holding…
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BPH and Lower Urinary Tract Symptoms (LUTS) – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is BPH? Benign Prostatic Hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland, common in older men. The enlarged prostate can press on the urethra, affecting urine flow. 2. What are lower…
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Glaucoma – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is glaucoma? Glaucoma is a group of eye conditions that damage the optic nerve, usually due to increased pressure inside the eye. It can lead to gradual and permanent vision loss if not…
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Diverticulitis – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is diverticulitis? Diverticulitis is a condition where small pouches (diverticula) in the lining of the bowel become inflamed or infected. It most commonly affects the large intestine. 2. What causes diverticulitis? Diverticulitis occurs…
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Asbestos Exposure – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is asbestos? Asbestos is a group of naturally occurring mineral fibres that were commonly used in building materials for insulation and fire resistance. Its use is now restricted because of serious health risks.…
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Asthma – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is asthma? Asthma is a chronic inflammatory condition of the airways that causes them to become narrow and sensitive. This leads to episodes of breathing difficulty, which can vary in severity over time.…
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Concussion (Head Injury) – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is a concussion? A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt to the head or body that shakes the brain inside the skull. It can temporarily…
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Hematuria – FAQs
Disclaimer: This is general health information only and is not a substitute for advice from your GP or healthcare professional. 1. What is hematuria? Hematuria is the presence of blood in the urine. It can be visible (red or brown urine) or microscopic (detected only on testing). 2. What causes hematuria? Causes include urinary tract…