This information is general only and does not replace advice from your GP or healthcare professional.
1. What is tennis elbow?
Tennis elbow, or lateral epicondylitis, is a condition where the tendons on the outer side of the elbow become irritated or inflamed. It causes pain and tenderness, especially when lifting or gripping objects.
2. Why is it called tennis elbow?
It is called tennis elbow because it commonly occurs in tennis players who repeatedly use the forearm muscles during backhand strokes. However, it can affect anyone performing repetitive arm, elbow, or wrist movements.
3. What are the main symptoms?
Pain and tenderness on the outside of the elbow, weak grip strength, pain when lifting or twisting the arm, difficulty shaking hands, and sometimes mild swelling near the elbow.
4. What causes tennis elbow?
Repetitive strain on the forearm muscles and tendons, improper technique during sports, repetitive manual tasks (e.g., typing, painting, or using tools), or sudden increases in activity can trigger it.
5. How is tennis elbow diagnosed?
A GP diagnoses it based on symptoms and physical examination. Tests may include resisted wrist or finger extension and checking for tenderness over the lateral epicondyle. Imaging is rarely needed unless symptoms persist.
6. How is tennis elbow treated?
Initial treatment includes rest, avoiding aggravating activities, ice packs, pain relief (paracetamol or ibuprofen), and physical therapy exercises. In persistent cases, steroid injections or other interventions may be recommended.
7. Can tennis elbow heal on its own?
Mild cases may improve with rest and activity modification over weeks. However, most cases benefit from guided exercise, ergonomic adjustments, or therapy to prevent recurrence.
8. How long does recovery take?
Recovery varies by severity. Mild cases may improve in 6–8 weeks, while more severe or chronic cases can take several months. Compliance with exercises and activity modification improves outcomes.
9. Can tennis elbow affect daily activities?
Yes. Pain and weakness can make lifting, carrying, gripping objects, or performing repetitive tasks difficult. Early management usually helps reduce disruption to daily life.
10. How can I prevent tennis elbow?
Use proper technique in sports or work tasks, take regular breaks during repetitive activities, strengthen forearm muscles, and avoid sudden increases in intensity of activity. Ergonomic tools and supports may help reduce strain.
