This information is general only and does not replace advice from your GP or healthcare professional.
1. What is plantar fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that connects your heel to the front of your foot. When this tissue becomes irritated from stress or overuse, it causes heel pain.
2. What are the common symptoms?
The main symptom is sharp heel pain, especially with your first steps in the morning or after sitting for a long time. The pain often improves with movement but can return after standing or walking for long periods.
3. What causes plantar fasciitis?
It is commonly caused by overuse, wearing unsupportive footwear, flat feet or high arches, prolonged standing, or sudden increases in physical activity. Tight calf muscles and excess body weight can also increase stress on the plantar fascia.
4. How is plantar fasciitis diagnosed?
A GP diagnoses plantar fasciitis based on your symptoms and a physical examination of the foot. They check for tenderness around the heel and assess your foot structure and walking pattern. Further tests are rarely needed unless the diagnosis is unclear.
5. How is it treated?
Treatment focuses on reducing inflammation and stretching the plantar fascia. This includes rest, ice, stretching exercises, supportive shoes, heel cushions or orthotics, and anti-inflammatory medications if suitable. Physiotherapy and night splints may also help.
6. Can plantar fasciitis heal on its own?
Yes. Many cases improve over weeks to months with conservative treatment. Consistency with stretching and using supportive footwear is key to long-term improvement.
7. Are injections ever needed?
Steroid injections may be considered for severe or persistent pain, but they are usually not the first option. Most people recover with non-invasive treatments. Your GP may refer you to a specialist if symptoms do not improve.
8. What exercises help plantar fasciitis?
Calf stretches, plantar fascia stretches, and rolling the foot over a massage ball or frozen water bottle can reduce tension. Strengthening the foot and ankle muscles also helps improve support and prevent recurrence.
9. What should I avoid with plantar fasciitis?
Avoid walking barefoot on hard surfaces, wearing unsupportive or worn-out shoes, and high-impact activities like running until symptoms improve. Sudden increases in activity can worsen the condition.
10. When should I see a GP?
See a GP if heel pain becomes severe, lasts more than a few weeks, affects your walking, or does not improve with home treatment. Early management helps prevent long-term discomfort.
