This information is general only and does not replace advice from your GP or healthcare professional.
1. What is neck pain?
Neck pain is discomfort or stiffness in the neck region. It can range from mild soreness to severe pain and may be acute (short-term) or chronic (lasting more than a few weeks).
2. What are the common causes?
Common causes include poor posture, muscle strain, prolonged computer or phone use, sleeping in awkward positions, stress, or sudden movements. Less commonly, it can result from injury, arthritis, or underlying medical conditions.
3. What are the typical symptoms?
Symptoms include stiffness, soreness, dull or sharp pain, limited range of motion, headaches, and sometimes tingling, numbness, or weakness in the arms or hands if nerves are affected.
4. How is neck pain diagnosed?
A GP usually diagnoses neck pain based on your medical history and a physical examination, including assessment of posture, muscle strength, flexibility, and nerve function. Imaging is only needed if there are warning signs or persistent pain.
5. How is neck pain treated?
Treatment often includes rest, gentle stretching, heat or cold packs, pain relief (paracetamol or NSAIDs if suitable), physiotherapy, and ergonomic adjustments. In some cases, posture training or exercises to strengthen neck and shoulder muscles are recommended.
6. Can neck pain resolve on its own?
Yes. Many cases of mild neck pain improve within days to a few weeks with self-care, rest, and activity modifications. Persistent or severe pain should be assessed by a GP.
7. When should I see a GP for neck pain?
See a GP if you experience severe pain, numbness, weakness, tingling in the arms or hands, loss of bladder or bowel control, or if the pain persists longer than a few weeks despite self-care.
8. Can exercises help with neck pain?
Yes. Gentle stretching, posture exercises, and strengthening of neck and shoulder muscles can improve mobility, reduce stiffness, and prevent recurrence. A physiotherapist can provide a tailored exercise program.
9. How can I prevent neck pain?
Maintain good posture, take regular breaks from sitting, adjust computer or phone ergonomics, avoid carrying heavy bags on one shoulder, and strengthen neck and upper back muscles to support spinal health.
10. How can I manage neck pain during daily activities?
Use supportive chairs and pillows, adjust your workstation to reduce strain, take breaks from looking at screens, perform gentle stretches during the day, and avoid prolonged awkward neck positions. Small adjustments can significantly reduce discomfort and improve function.
