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This information is general only and does not replace advice from your GP or healthcare professional. 1. What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that connects your heel to the front of your foot. When this tissue becomes irritated from stress or overuse, it causes…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is sciatica? Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back down the buttocks and legs. It usually causes sharp, shooting, or burning pain along this pathway.…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is whiplash? Whiplash is an injury to the neck that occurs when the head is suddenly jerked forward and backward, often during car accidents, sports, or falls. It can cause strain to muscles, ligaments, and soft tissues…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is neck pain? Neck pain is discomfort or stiffness in the neck region. It can range from mild soreness to severe pain and may be acute (short-term) or chronic (lasting more than a few weeks). 2. What…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is low back pain? Low back pain is discomfort or pain in the lower part of the spine. It can be acute (short-term) or chronic (lasting more than 12 weeks) and can range from mild soreness to…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is frozen shoulder? Frozen shoulder, also called adhesive capsulitis, is a condition where the shoulder joint becomes stiff and painful, limiting movement. It often develops gradually and can take months to improve. 2. What are the common…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is finger osteoarthritis? Finger osteoarthritis (OA) is a degenerative joint condition where the cartilage in the finger joints wears down over time. This can lead to pain, stiffness, swelling, and reduced hand function. 2. What are the…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is knee osteoarthritis? Knee osteoarthritis (OA) is a degenerative joint condition where the cartilage in the knee gradually wears down. This can lead to pain, stiffness, swelling, and reduced mobility. 2. What are the common symptoms? Symptoms…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is golfer’s elbow? Golfer’s elbow, medically called medial epicondylitis, is a condition where the tendons on the inner side of the elbow become irritated or inflamed. It causes pain and tenderness, particularly when bending the wrist or…

This information is general only and does not replace advice from your GP or healthcare professional. 1. What is tennis elbow? Tennis elbow, or lateral epicondylitis, is a condition where the tendons on the outer side of the elbow become irritated or inflamed. It causes pain and tenderness, especially when lifting or gripping objects. 2.…