This information is general only and does not replace advice from your GP or healthcare professional.
1. What is whiplash?
Whiplash is an injury to the neck that occurs when the head is suddenly jerked forward and backward, often during car accidents, sports, or falls. It can cause strain to muscles, ligaments, and soft tissues in the neck.
2. What are the common symptoms?
Symptoms may include neck pain and stiffness, headaches (especially at the base of the skull), shoulder or upper back pain, dizziness, fatigue, and sometimes tingling or numbness in the arms.
3. How soon do symptoms appear?
Symptoms can appear immediately after the injury or may develop over a few hours to a couple of days. Some people notice stiffness and discomfort gradually.
4. How is whiplash diagnosed?
A GP diagnoses whiplash based on your medical history and a physical examination of the neck, shoulders, and spine. They may assess your range of motion, muscle strength, and nerve function. Imaging is only needed if there are severe symptoms or red flags.
5. How is whiplash treated?
Treatment usually involves rest, gentle neck movements, pain relief (paracetamol or NSAIDs if suitable), heat or cold packs, and physiotherapy. In some cases, a soft neck brace may be used temporarily, but prolonged immobilization is generally avoided.
6. Can whiplash heal on its own?
Yes. Most mild cases improve within a few weeks with self-care and gentle movement. Persistent pain may require ongoing physiotherapy and management strategies.
7. How long does recovery take?
Recovery varies. Many people improve within 4–6 weeks, but some may experience symptoms for several months. Early management and maintaining gentle neck mobility usually speed recovery.
8. Can whiplash affect daily activities?
Yes. Neck pain and stiffness may make turning the head, driving, working at a desk, or lifting objects uncomfortable. Gradual return to normal activities and exercises help restore function.
9. How can I prevent whiplash after an accident?
Use appropriate car headrests, wear seatbelts, maintain good posture, and follow your GP or physiotherapist’s guidance for exercises. Avoid sudden neck movements during recovery.
10. When should I see a GP for whiplash?
Seek medical attention if you have severe neck pain, numbness or tingling in the arms, weakness, headaches that worsen, dizziness, or symptoms that do not improve within a few weeks. Early assessment ensures safe recovery and prevents complications.
