This information is general only and does not replace advice from your GP or healthcare professional.
1. What is golfer’s elbow?
Golfer’s elbow, medically called medial epicondylitis, is a condition where the tendons on the inner side of the elbow become irritated or inflamed. It causes pain and tenderness, particularly when bending the wrist or gripping objects.
2. Why is it called golfer’s elbow?
It is called golfer’s elbow because it commonly occurs in golfers due to repetitive swinging. However, it can affect anyone performing repeated wrist and forearm motions, such as lifting, throwing, or using tools.
3. What are the main symptoms?
Pain and tenderness on the inner side of the elbow, stiffness, weakness in the wrist or hand, numbness or tingling in the fingers (sometimes), and pain when gripping or lifting objects.
4. What causes golfer’s elbow?
Repetitive stress on the wrist flexor muscles, poor technique in sports, manual labor with repeated wrist motion, or sudden increases in activity can irritate the tendons attaching to the inner elbow.
5. How is golfer’s elbow diagnosed?
A GP diagnoses it based on symptoms and a physical examination. Tests may include resisted wrist flexion and palpation of the medial epicondyle. Imaging is rarely needed unless symptoms are persistent or severe.
6. How is golfer’s elbow treated?
Treatment includes rest, avoiding aggravating activities, ice application, pain relief (paracetamol or ibuprofen), stretching and strengthening exercises, and sometimes physical therapy. Persistent cases may require splints, steroid injections, or other interventions.
7. Can golfer’s elbow heal on its own?
Mild cases may improve with rest and activity modification over a few weeks. Most cases, however, benefit from guided exercises and ergonomic adjustments to prevent recurrence.
8. How long does recovery take?
Recovery varies depending on severity. Mild cases may improve in 6–8 weeks, while more chronic or severe cases can take several months. Adhering to exercises and activity modifications usually speeds recovery.
9. Can golfer’s elbow affect daily activities?
Yes. Pain and weakness can make lifting, gripping, carrying, or performing repetitive tasks difficult. Early management and proper technique usually reduce disruption to daily life.
10. How can I prevent golfer’s elbow?
Use proper technique in sports and work tasks, take regular breaks during repetitive activities, strengthen forearm muscles, and avoid sudden increases in activity intensity. Ergonomic tools and supports may help reduce strain.
